Does Magnesium Lotion for Sleep Work?
Are you having trouble sleeping? You’re not alone. But could something as simple as magnesium lotion for sleep help you out? I gave it a try, and I was incredibly surprised by the results.
Your Body Needs Magnesium
First thing’s first. Let’s talk about magnesium.
Magnesium is a mineral that plays an important role in our health. It’s required for proper growth of bones and proper function of nerves and muscles. Magnesium can also help neutralize stomach acid and ease constipation.
The only way to get magnesium is through our diet, which means many people are magnesium deficient.
Magnesium deficiency can cause an incredible variety of health issues, including anxiety, migraine headaches, sleeplessness, an increased risk of cardiovascular problems, and more.
Trying Magnesium Lotion for Sleep
My friends Mike and Tiffany over at Magnesium Lotion Shop chronicled their story with Tiffany’s restless leg syndrome (RLS) after the birth of their second child.
Just as Tiffany was getting ready to fall asleep, that itchy, pin-prickly sensation would flare up in her legs.
While I didn’t suffer from RLS like Tiffany, I did have anxiety so bad it would keep me awake most nights. So I knew exactly what she was going through when she was trying to function the next day on little to no sleep.
I started to do my own research on natural ways to fall asleep. That’s when I discovered that just like magnesium deficiency plays a prominent role in RLS, it can also play a role in anxiety and sleeplessness. I started to wonder if my sleep issues were related to diet deficiencies.
At first, I tried magnesium supplements, but I have a sensitive stomach and they gave me cramps and nausea. That’s when I decided to give Mike and Tiffany’s magnesium lotion a try.
I was so incredibly pleased. The magnesium lotion worked.
I rubbed just a small amount of lotion on my feet because they’re always dry and need some extra nourishment. For the first time in ages, I felt like my mind and body were calm, and I was able to get a good night’s sleep.
Benefits of Magnesium Lotion
Magnesium lotion offers two main benefits. First, absorbing magnesium through the skin works faster and is easier for people who have sensitive stomachs. Second, the lotion can help nourish dry skin.
Best of all, Mike and Tiffany understand the importance of real and natural ingredients. That’s why they only use four simple ingredients: magnesium, apricot oil, mango butter, and beeswax. That’s it. No impossible to pronounce ingredients that interact with your body in weird ways.
Plus, I’m not the only one who finally had a good night’s sleep after trying this lotion. You can read all of the testimonials and reviews here to discover what people are saying about magnesium lotion for sleep.
Getting a Better Night’s Sleep
If you’re like me and you struggle to get a good night’s sleep, magnesium lotion might be the solution you need. When you try some of this silky smooth natural lotion, you might enjoy a calming effect that will help you drift off to sleep.
More Natural Living Tips
Now that you know more about magnesium lotion for sleep, are you interested in discovering even more excellent natural living tips? Then be sure to check out some of our other popular posts:
- How to Naturally Ease Eczema
- Natural Cold Remedies That Actually Work
- How to Make DIY After-Sun Spray
- The Best DIY Shave Gel Recipe
The information in this post is intended for general understanding and entertainment only and is not intended to be used for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.